Test stress got you bumming? Let off some steam with fitness drumming!
Join us for fitness drumming tomorrow from 2:00- 2:30 pm. We will be moving and playing rhythms as we listen to some great music.
Materials:
1) Something to drum ON (and sometimes sit on if possible): Exercise ball works best and something to keep it from rolling, a 5 gallon bucket works well too, don't have either, that's okay, just find something you can tap on safely (a plastic flower pot, a kitchen pot, a laundry basket *WARNING-sitting on these items is not recommended*)
2) Something to drum WITH: Have 2 drumsticks? Great! If not, 2 wooden or plastic cooking spoons work well. UNSHARPENED pencils work but if you have something larger, that is recommended.
Attire: Wear something you can move in. Tennis shoes, athletic pants and a t-shirt are perfect!
Have a water bottle nearby to stay hydrated!
To join the video meeting, click this link:
Otherwise, to join by phone, dial +1 260-333-5683 and enter this PIN: 210 666 363#
To view more phone numbers, click this link:
